Studying at Home

Introducing

STUDENT 360

a resilience-focused, at-home therapy program

Student 360 is an 8-week resilience-focused at-home therapy program. This program is rooted in positive psychology and resilience-based research. The aim is to equip students with information and skills to better adapt to change and be the authors of their story. Student 360 takes a holistic approach to their development and briefly explores certain topics relevant to students. The objective is not only to equip students but at the end of the program, we should've able to identify if students need regular therapeutic support or intervention.

Themes that we explore include:

  • Asset Mapping

  • Emotional Regulation 

  • Thinking traps

  • Reframing thoughts (CBT)

  • Importance of self-talk

  • Importance of social support

  • Role models

  • Anxiety and worry

  • Conflict and communication

  • A brief look at study skills and orientation

  • Mindfulness

  • Strengths

  • and so much more! 

Each session/week is followed by a 20min online therapy session with an Educational Psychologist to reflect on the week and to further support each student if needed. Students can easily book their sessions online.

Happy Friends

STUDENT 360

is perfect for you if you are between the ages of 12-18 and you (or your parents) are HESITANT about pursuing therapy, UNCERTAIN if you need it or if you want to become a RESILIENT student.

It is also well suited for you if you live in an area that does not have access to mental health professionals such as an educational psychologist and need some extra support!

Adult Students

What does it include?

  • Once you have purchased Student360, you will receive an 8-week booklet that can be printed at home or delivered to your door.

  • Each week/session includes a 20min online reflection session with an educational psychologist before you start the next session.

  • Each session is done at the learners own pace and can be done on their own or in groups. 

Schoeman and Partners Inc. Trading as Sikhona Therapy

Practice Number: 0881147

Company Registration Number: 2019/631279/21

Reddford House the Hills, Tier Rd, 0059